Three weeks ago, I heard “closed mouths don’t get fed,” an aphorism so revolutionary and impactful I instantly decided to make it my guiding principle in life.

“Closed mouths don’t get fed” or the Chinese proverb “the crying baby gets the milk” is meant to convey that those who don’t speak up for themselves often don’t have their needs met.

Advocating for yourself is one of the most important things that you can do. As finals week approaches, remember that. Ask for help when you need it. You don’t need to struggle in silence.

-Charlotte Shields-Rossi