Tag: mindfulness

Arts & Entertainment

Feel-good tunes: How to practice mindfulness through your music

Capri Scarcelli | a&e editor Oct. 14, 2021 As an avid Spotify user, I find joy in making playlists catered to my current moods and mindfulness, fitted with a niche photo cover and a hyper-specific title. Now, 77 playlists in, I still continuously find a new theme for each and every set of songs.  Whether organized by month, season, or a shower song, road trip … Continue reading Feel-good tunes: How to practice mindfulness through your music

The Duquesne Duke
Opinions

Meditation goes mainstream as a growing number of Americans practice mindfulness

10/01/20 Noah Wilbur | Opinions Editor In the age of 24-hour connectivity, sky-high expectations and a craving for instant gratification, the reality is that today’s world continues to inflict a heavy toll on our everyday lives. The relentless desire for achievement and greater wealth at the expense of our well-being is a deeply rooted tendency in Western culture that is the culprit of our society’s … Continue reading Meditation goes mainstream as a growing number of Americans practice mindfulness

The Duquesne Duke